Banana
Banana is the most healthy edible fruit formed everywhere in the world. it shows like a berry, , produced by several kinds of large herbaceous flowering plants in the genus Musa. In some parts of the world it is also used for cooking purposes and is called as plantains.
Here on this page we are showing you the health care benefits of Banana fruit , how many calories in a Banana, how many calorie in one banan, banana fruit calorie, banana calorie information, banana fruit nutrition Facts, banana fruit Fat information, cholestrol quantity in a banana, Carbohydrates, Vitamins in one banana and protein information in a banana.
Nutrition Facts Bananas
| Amount Per 1 medium (7″ to 7-7/8″ long) (118 g) |
| Calories 105 |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 422 mg | 12% |
| Total Carbohydrate 27 g | 9% |
| Dietary fiber 3.1 g | 12% |
| Sugar 14 g | |
| Protein 1.3 g | 2% |
| Vitamin A | 1% | Vitamin C | 17% |
| Calcium | 0% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 8% |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
